https://www.designyourlife.net.au/blog daily 0.75 2021-01-12 https://www.designyourlife.net.au/blog/fast-twitch-slow-twitch/intro monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613734901898-P4BA6VIXP1UMIANMKK3L/image-asset.jpeg Blog - Fast-Twitch and Slow-Twitch - What does it all mean? https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612522798809-ZITKSLY95D0TYLBZYSHT/image-asset.jpeg Blog - Fast-Twitch and Slow-Twitch - What does it all mean? https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612522906690-5VZJ98NTLEQ9JD90RV9P/image-asset.jpeg Blog - Fast-Twitch and Slow-Twitch - What does it all mean? https://www.designyourlife.net.au/blog/urban-homestead/intro monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613630237202-XLH8YIDICT73TV7Z1WQG/image-asset.jpeg Blog - Urban Homestead - A New Journey https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398964260-WQZ6PFH1TEDMEWLMIU38/image-asset.jpeg Blog - Urban Homestead - A New Journey https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613630289313-RC5BV6ZUJVZ82HLONKTY/image-asset.jpeg Blog - Urban Homestead - A New Journey https://www.designyourlife.net.au/blog/memory/improving-memory/repetition monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613212933202-7CY5HXDR93UC62G2YA4C/image-asset.jpeg Blog - Theory into Practice - How to remember more https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613213116682-7I0ML9X35DRIAUFB3H2K/image-asset.jpeg Blog - Theory into Practice - How to remember more https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613213074081-8J9IS0PVRJZ6TRSXV7WB/image-asset.jpeg Blog - Theory into Practice - How to remember more https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612605851059-CG4X77KJNKSZ5CYFF9GM/image-asset.jpeg Blog - Theory into Practice - How to remember more https://www.designyourlife.net.au/blog/behaviour-change/theory-into-practice monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1611916957252-43X1BYXHXK5WLLHHDVO0/image-asset.jpeg Blog - The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice Photo by Rawpixel/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613124257316-EE14DA84Z627IUT8RVQ2/image-asset.jpeg Blog - The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613124205129-SMEQKYW208PIWQD0CBTU/image-asset.jpeg Blog - The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612522906690-5VZJ98NTLEQ9JD90RV9P/image-asset.jpeg Blog - The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612522798809-ZITKSLY95D0TYLBZYSHT/image-asset.jpeg Blog - The Science of Sticking to Your New Year’s Resolution - Putting Theory into Practice https://www.designyourlife.net.au/blog/biophilia/9-step-summary monthly 0.5 2021-02-18 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398905446-VKRMCBU2ZAYV346USFAL/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001882790-HKN0SM7PP48UUAJLLA04/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 7. Getting into Nature One step above views of nature is actually getting into nature. Research has found that time in nature and walking in nature can Reduce the chance of depression, Reduce the chance of high blood pressure, Improve mood, Improve attention, and Relax at night. So why not get out into nature and reap the benefits. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1611228827996-DA0O7395STQ5304DVGS4/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard Photo by alexeys/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001795841-NPNXQE4WQGZ2CJELO51Z/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 6. Include views of nature Views of nature, even briefly can help us Feel more positive, Reduce tension, Feel more revitalised, Increase energy, and Decrease anger and depression. We can include these in our homes using Indoor-outdoor connections, Indoors plants, and Pictures of nature. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398706553-SLHXQS4OI70SQKGG1IOV/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001200820-CANML857LGKBBRUD75NA/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 1. Install indoor plants Indoor plants help to Filter our air, Reduce allergies, Improve our mood, Reduce our stress, and Improve our concentration. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612399020233-N1EA2MN4GNZXD1P21ZG3/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001996019-PBDQHQKBFUAJPPL7HVE7/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 8. Using the power of water Water has been found to be associated with Reduced stress, Improved concentration, Reduced heart rate, and Improved memory. We can include water into our homes and workplaces using Rainwater showers, Outdoors tubs/baths, Rainchains, Photos/images/wallpaper of water, and Glass. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001309947-V7GU6OSEUHRYNWWAOHT2/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 2. Use colours to influence our moods, thoughs and behaviours Using natural colours to mimic the natural world and splashes of bright colours can help bring nature into our homes and workplaces. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001395872-N4FPPQW0HJKKUPM6XT3M/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 3. Use patterns found in nature to help calm us The use of glimpses of nature, fractals, curves and broken symmetry can help us to feel calmer and more comfortable in our living spaces. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001611338-4GZCWFW83WOPLJL5MB6M/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 5. Get more fresh air Fresh air can be beneficial to our health but hard to get in the city. However we can bring more fresh air indoors by Reducing and removing pollutants Ventilating using doors, windows, or mechanical systems. Cleaning our air using filters, purifiers and air filtering plants. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398964260-WQZ6PFH1TEDMEWLMIU38/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398592185-F5SDC10RV4QW9OQZWLBZ/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398770238-M5MSHYA65N9AEYQRFL16/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613001484570-57H000LS7G1QPDF30X79/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 4. Get more natural light Get more natural light during the day to help our natural body clocks and boost mood during the day by using Windows, Skylights, Internal courtyards, Lighter walls and floors, Mirrors, Sitting next to windows, Having lunch outside or Exercising outdoors. Additionally, using fire, starlight and moonlight to help calm us at night and make us feel safe and comfortable. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398878457-Z3R4BNAF7FGWVWZ6SK4L/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398827908-EQIFRAUHSDN63GPX399L/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1612398642496-UJTJY0VJHX0N3EZEC17W/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1613002079185-RTPNBQX6UWIK969VJ3B6/image-asset.jpeg Blog - 9 Steps to Getting the Benefits of Nature in our Homes - A summary of Biophilia by Sally Coulthard - 9. Using the power of sound Natural sounds have been found to result in a shift toward the rest and digest system (our rest and digest system).[v] Getting more natural sounds (and less urban noise) can be done by Encouraging more green spaces in our cities, Using sound insulation and quieter appliances, Create places for quiet work, Using water features, Allowing breezes in, Turning off our tech, Using ear plugs/noise-cancellign headphones, or Going to quiet places like parks. https://www.designyourlife.net.au/blog/memory/memory-and-meaning/paying-attention monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1610791374836-WXG7958V48VJ0VY81K36/image-asset.jpeg Blog - Meanings for Memory – Have you been Paying Attention? 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It could be tight traps. https://www.designyourlife.net.au/blog/emotionregulation monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582265505675-P9ITRR3UT5FJSQY594MW/image-asset.jpeg Blog - Can meditation change your brain? - Emotion Regulation https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582265751614-NQD8D9RLD5J3G3D5WWXC/image-asset.jpeg Blog - Can meditation change your brain? - Emotion Regulation https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582265686072-JLXTXAN4PEUA40Y6436H/image-asset.jpeg Blog - Can meditation change your brain? - Emotion Regulation Photo by fizkes/iStock / Getty Images https://www.designyourlife.net.au/blog/autonomous-nervous-system monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582202943467-SVXDK6INZ9YQLCTTBPHX/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake Photo by yodiyim/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582202804725-QZHVKR8GXA5RIDATVPHH/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582203261179-3F3N7RK6D79G89JPB22D/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582203081878-SE4O71IJUKCETF0QF5A2/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582203034629-NGC4MRKHVXJTWE33ZSTL/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582203190922-BEKYSNYC7G0IAG5XYS0K/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582203339019-1BA3BC0ER1GH5PGY45BV/image-asset.jpeg Blog - The Autonomic Nervous System: The body's accelerator and brake https://www.designyourlife.net.au/blog/habit3 monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582113193883-T4VURN08GO01N5KM1SPQ/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People Photo by Rocky89/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582113435573-8RNEA9V0RKE4YWYZYL40/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582112746089-4SVRJIENQ6RTHF3TEX1S/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582113723891-JCIQF2MBE2F2UHIJ0XMS/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582113016805-80GZIJWXYTVE9GUD4AB6/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582113388996-7X2GO21C4MGALR2GXMDR/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582112793716-PIRCSGYG1EIDRQ7AFUSX/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582114012362-48RSI6PLD5MT5L9JROAI/image-asset.jpeg Blog - Put First Things First - Covey's 7 Habits of Highly Effective People https://www.designyourlife.net.au/blog/tight-calves monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581943623260-DADMJFSZ9I6XYNE40P79/yogapedia-flatback-forward-fold.jpg Blog - Foot, ankle, knee or back pain? Perhaps your calves are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581944033116-FVB0JJCSPLD09RZCEBCF/Table-top+Calf+Stretch.png Blog - Foot, ankle, knee or back pain? Perhaps your calves are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581943747708-RZZDY6FVFWOQKPXE4GKN/Towel-Stretch-.gif Blog - Foot, ankle, knee or back pain? Perhaps your calves are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581941777304-ZFP779HJS800OR05WF2F/rocking-down-dog-1441211036.jpg Blog - Foot, ankle, knee or back pain? Perhaps your calves are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581943328989-FMSZN765QBD1O9WK1KCQ/downward-facing-dog-ashtanga.jpg Blog - Foot, ankle, knee or back pain? Perhaps your calves are the culprit https://www.yogajournal.com/poses/downward-facing-dog https://www.designyourlife.net.au/blog/bodyawareness monthly 0.5 2020-02-21 https://www.designyourlife.net.au/blog/mobility-vs-flexibility monthly 0.5 2020-02-13 https://www.designyourlife.net.au/blog/habit2 monthly 0.5 2020-02-13 https://www.designyourlife.net.au/blog/tight-hip-flexors monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207727942-68519DUBWSZY3ZQPCGUB/pigeon+pose.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581206627035-67DJA7ZXW6TAY42VY41D/Hip+Flexor+Anatomy.jpg Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207353697-VWKX1G83J2CJOXA044UG/Walking+Lunge+2.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581206914045-HLH2H9GFYHX8OJJ1KY6K/Thomson+Test+3.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581206897774-POJSETL1P5IJY745X5CP/Thomson+Test+2.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581206871328-C1ZMKPLH5DRQ6F0SS2B5/Thomson+Test+1.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207650323-50QNSUE9EL4GRMDMSLVL/dancer%27s+pose.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207185290-UOAUMEE9WOG1C41Q9MWF/Leg+swing+1.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207322021-9E503550WC1E4FNFSWH8/Walking+Lunge+1.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207560645-QEX1Z627QXXJZHO9GBEZ/Low-lunge.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1581207207070-ZXWFT9YBGV3JBUASI0T9/Leg+swing+2.png Blog - Lower back pain. Perhaps your hip flexors are the culprit https://www.designyourlife.net.au/blog/i-like-big-butts monthly 0.5 2020-02-07 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580866503810-I12TYSSY3IWUNADZLE2A/Glute+Max+image.png Blog - I like big butts... https://www.designyourlife.net.au/blog/equation-of-the-universe monthly 0.5 2020-02-05 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580867980818-FJF0U3G0QAVJXAINUFMN/image-asset.jpeg Blog - Is there a magical equation that describes the universe? https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580868142521-P5EJ6DQIYYXLBXB09K8O/image-asset.jpeg Blog - Is there a magical equation that describes the universe? Photo by VTT Studio/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580868472358-EBL9XX0D3I1K0WZMIAH8/image-asset.jpeg Blog - Is there a magical equation that describes the universe? Photo by Devrimb/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580867697523-1SC670OQGXNQYCSASEJ7/image-asset.jpeg Blog - Is there a magical equation that describes the universe? https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580867917045-5HT9WGZL5RC4A5QTS6QK/image-asset.jpeg Blog - Is there a magical equation that describes the universe? Photo by Antoniooo/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580868287941-B6NHABB6KIHXU7CAT9S4/image-asset.jpeg Blog - Is there a magical equation that describes the universe? https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1580868790765-B387ML4MWYKKE50B99ZX/image-asset.jpeg Blog - Is there a magical equation that describes the universe? Photo by alex-mit/iStock / Getty Images https://www.designyourlife.net.au/blog/habit1 monthly 0.5 2020-02-12 https://www.designyourlife.net.au/blog/AttentionRegulation monthly 0.5 2020-02-14 https://www.designyourlife.net.au/blog/neuroimaging monthly 0.5 2020-02-05 https://www.designyourlife.net.au/blog/theplasticbrain monthly 0.5 2020-02-05 https://www.designyourlife.net.au/blog/category/Weird+and+Wonderful+Wed monthly 0.5 https://www.designyourlife.net.au/blog/category/Meditation monthly 0.5 https://www.designyourlife.net.au/blog/category/Tight+Muscle+Tuesday monthly 0.5 https://www.designyourlife.net.au/blog/category/Psychology monthly 0.5 https://www.designyourlife.net.au/blog/category/Science+Saturday monthly 0.5 https://www.designyourlife.net.au/blog/category/Joint+Mobility monthly 0.5 https://www.designyourlife.net.au/blog/category/Science monthly 0.5 https://www.designyourlife.net.au/blog/category/Transformation+Thursday monthly 0.5 https://www.designyourlife.net.au/blog/category/Neuroscience monthly 0.5 https://www.designyourlife.net.au/blog/category/Self-Myofascial+Release monthly 0.5 https://www.designyourlife.net.au/blog/category/Fitness+Fact+Friday monthly 0.5 https://www.designyourlife.net.au/blog/category/Physiology monthly 0.5 https://www.designyourlife.net.au/blog/category/Yoga monthly 0.5 https://www.designyourlife.net.au/blog/category/Fitness monthly 0.5 https://www.designyourlife.net.au/geekfit daily 0.75 2019-07-12 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563955151415-3G1REIXU6AX2E2F20JF5/image-asset.jpeg GeekFit - What is GeekFit? Photo by LightFieldStudios/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563955243377-955SFIXE72226TZ67VKR/image-asset.jpeg GeekFit - What are the benefits of GeekFit? Photo by Lacheev/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563955391177-TQ08T5H4ENDKZT20K0B9/image-asset.jpeg GeekFit - Sounds good. How do we start? Photo by Ljupco/iStock / Getty Images https://www.designyourlife.net.au/healthscreen daily 0.75 2019-07-24 https://www.designyourlife.net.au/home daily 1.0 2019-07-12 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563952966572-531I3CP5JFRRWWZOMNG5/image-asset.jpeg Home - WorkFit Get your team fit at work during your lunch! We come to your office, conference room, carpark or oval and help you get fit in your lunch break. We promote team morale and bonding helping your team to feel great and be more productive. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563952247702-3K8AYDHJMBSW21HP9JDQ/HDR.jpg Home - Sunday Recharge - Lightsview Recharge uses scientific evidence-based techniques to help rest, recover and recharge the body and the mind. It uses a mixture of joint mobility movements, self-massage, restorative yoga and meditation to help you feel more rested and recharged and less stressed every Sunday to help you conquer the week ahead. https://www.designyourlife.net.au/book-a-class daily 0.75 2019-07-24 https://www.designyourlife.net.au/wedfit daily 0.75 2019-07-12 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576635095324-CDTRP7WI57R4V0TL7HLF/image-asset.jpeg WedFit - What is WedFit? Photo by LuckyBusiness/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576635145530-1BKTXPV0V0QKOSE3MS78/image-asset.jpeg WedFit - What are the benefits of WorkFit? Photo by Jacob Ammentorp Lund/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576635174163-W7GLPQDOXPVUXUQ4XLWG/image-asset.jpeg WedFit - Sounds good. How do we start? Photo by nd3000/iStock / Getty Images https://www.designyourlife.net.au/work-fit daily 0.75 2019-07-12 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg WorkFit - What is WorkFit? WorkFit provides trainers to help employees workout at the office. Each class is designed to encourage team work and morale.. We have fun and we play games, all while helping employees get fitter and stronger! Our trainers can work from your conference room, board room, carpark or local park with classes as short as 25 minutes. All equipment is supplied. We can run classes during your lunch break or after work. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563953964571-Z0W24GVTPLZNUBQCABBX/image-asset.jpeg WorkFit - What are the benefits of WorkFit? Physical activity boosts mood and enhances work performance. It improves motivation and feelings of mastery which reduces anxiety and stress increasing productivity and flow. Building social bonding during exercising helps to build a sense of community which multiplies our emotional, intellectual and physical resources. This gives us the ability to be more resilient, accomplish more and have a greater sense of purpose. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1563954034803-DMR27N41Y275AKD8UKVT/image-asset.jpeg WorkFit - Sounds good. How do we start? WorkFit is great for groups of 4-10. Our trainers can come to your office or a nearby park. All the equipment is supplied and we can tailor classes to suit your teams. We can run classes during lunch breaks or after work in as little as 25 minutes. https://www.designyourlife.net.au/geekfitintheparkregister daily 0.75 2019-07-19 https://www.designyourlife.net.au/recharge daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576367421466-B340GB0NWSDMDCLXZYSM/image-asset.jpeg Recharge - What is Recharge? Photo by Ridofranz/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576625531747-9SRTGUIG9CVVS403OE5A/image.jpg Recharge - Joint Mobility Photo by Mladen Sladojevic/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576625345282-5R0SN20NMHR6123H6T0C/Foam%2Broller%2B%2528indoors%2529%2B%2528SAR%2529.jpg Recharge - Self-Massage Self massage (aka self-myofacial release (SMFR)) involves using foam rollers and massage balls to massage our muscles and fascia (the tissue that surrounds our muscles and organs). While scientific studies have shown that it helps our muscles to recover after exercise, research has also shown that has physiological benefits in relieving stress. SMFR has been found to improve blood circulation, reduce heart rate and blood pressure, calm the nervous system, reduce stress hormones and increase pleasure hormones. All this adds up to feeling less sore and less stressed. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576367105832-TYB32V6R6JQSNMAWAMTP/image-asset.jpeg Recharge - Restorative Yoga Yoga also helps the body and mind to recover. Restorative yoga involves sitting in postures and letting the mind and body relax over time. It is not designed to be strenuous or strength building like a ‘flow’ class. It is designed to help the body and mind to rest and recover. Psychologically, yoga has been found to increase mindfulness which improves focus, increases awareness, improves emotion regulation and increases relaxation. Physiologically, yoga also reduces stress hormones, decrease heart rate variability and reduces stress reactivity by calming the nervous system . https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1576366904934-QMB6ERSCOU8YXR6FJDXQ/image-asset.jpeg Recharge - Meditation For some out there, you may have tried meditation but were not ‘able’ to do it. Others may think it is hippy nonsense. While these are common and completely understandable viewpoints, we urge you to give it another go. For those who love meditation, we welcome you to increase your understanding and continue to explore different techniques with us. Many scientific studies are demonstrated the benefits of mediation on the mind and body. It has been found to increase attention, body awareness, emotion regulation and reduce stress. Neuroimaing studies have actually shown that differences in the brain in people who meditate. Particularly these differences have been found in the anterior cingulate cortex; which is like the brain’s spam filter. It detects distractions and returns focus to the task at hand. This part of the brain has a greater activation in the brains of those who meditate. Additionally, mediation has been found to calm the nervous system, reduce heart rate, blood pressure and breathing rate, reduce stress hormone levels, reduce muscles tension and reduce the stress response. https://www.designyourlife.net.au/recharge/schedule daily 0.75 2019-12-18 https://www.designyourlife.net.au/services-2 daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687066242-19BNSERJAE0SM6Z38Q9J/20140301_Trade-151_0124-copy.jpg Services 2 - Build it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687054750-ZJCFVFUNAPLXW8DLPKYY/20140301_Trade-151_0124-copy.jpg Services 2 - Dream it. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.designyourlife.net.au/contact daily 0.75 2019-12-28 https://www.designyourlife.net.au/lightsview-party daily 0.75 2020-01-15 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1579050665679-F3S6BG4Y28LA30BD0OKE/Lightsview+Updates+Masonry+1200x800+PARTY.jpg Lightsview Party Mini Recharges https://www.designyourlife.net.au/informedconsent daily 0.75 2019-12-26 https://www.designyourlife.net.au/library daily 0.75 2019-12-26 https://www.designyourlife.net.au/ahs daily 0.75 2020-01-14 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1579046835715-2AOKDXVZCQW1WQ3O6BVC/footer-schoollogo.png Adelaide High School Wellness Day https://www.designyourlife.net.au/start-my-recharge daily 0.75 2020-02-22 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582337546631-3CR7UN3LHVO6SC3JW98Q/Logo+Black+Writing+Cropped+small.png Start my 2 week Recharge https://www.designyourlife.net.au/recharge/book daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582337546631-3CR7UN3LHVO6SC3JW98Q/Logo+Black+Writing+Cropped+small.png Recharge Me https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582337894306-J3WHNJWEGMYXIDOEGZQ2/1.png Recharge Me Move better and stand taller https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582336452672-DNSA1K6RI8GHV47JWDWP/3.png Recharge Me Feel calm and relaxed https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582336475370-RIFB1J32NZEIUA0ZB0BE/2.png Recharge Me Concentrate better, feel calmer and sleep better. https://images.squarespace-cdn.com/content/v1/5d284344b721b4000173d31a/1582336431177-S2QAJYJQ1YN6BGHMGC1F/4.png Recharge Me Release tight muscles https://www.designyourlife.net.au/about daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Photography by Aro Ha https://www.designyourlife.net.au/our-instructors daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.