Design Your Life
Using Science to Help You Design the Life YOU want, TODAY.
Design your Life is about using evidence-based techniques to help you Design the Life you want, today. We believe that fitness is not just for athletes or sports people and yoga and meditation is not just for the flexible.
Health and fitness is for all of us. It helps us look good, feel good and be more productive and satisfied in our everyday lives.
We come to you!
We help you get fit for your life. In your office, at your home or in your local park.
Upcoming Classes
Sunday Recharge - Lightsview
Recharge uses scientific evidence-based techniques to help rest, recover and recharge the body and the mind. It uses a mixture of joint mobility movements, self-massage, restorative yoga and meditation to help you feel more rested and recharged and less stressed every Sunday to help you conquer the week ahead.
WorkFit
Get your team fit at work during your lunch!
We come to your office, conference room, carpark or oval and help you get fit in your lunch break.
We promote team morale and bonding helping your team to feel great and be more productive.