Wellness Day
Yoga
Welcome to the Adelaide High School Wellness Day Yoga Booking page
We believe that what you do in educating young minds is amazing and wonderful work.
However, we also understand that it can a demanding and stressful task.
Research has found that yoga and meditation are associated with a reduction in stress and burnout symptoms, improved coping mechanisms and reduced emotional exhaustion.
We look forward to helping you prepare for the year ahead with a yoga class designed to reduce stress and calm the nervous system.
Choose your session
Alexander, G. K., Rollins, K., Walker, D., Wong, L., & Pennings, J. (2015). Yoga for self-care and burnout prevention among nurses. Workplace health & safety, 63(10), 462-470.
Bischoff, L. L., Otto, A. K., Hold, C., & Wollesen, B. (2019). The effect of physical activity interventions on occupational stress for health personnel–a systematic review. International journal of nursing studies.
Gauthier, T., Meyer, R. M., Grefe, D., & Gold, J. I. (2015). An on-the-job mindfulness-based intervention for pediatric ICU nurses: a pilot. Journal of pediatric nursing, 30(2), 402-409.