Mobility vs Flexibility. What’s the Difference?
A lot of people use the terms ‘flexibility’ and ‘mobility’ interchangeably.
However, they are not exactly the same thing.
You can actually be very flexible but not very mobile at all.
Start with the End in Mind - Covey's 7 Habits of Highly Effective People
When we centre our lives on correct principles, we create a solid foundation. Principles are deep, fundamental truths. By centering our lives of these solid fundamental truths, we create a centre that puts all other centers in perspective.
Lower back pain. Perhaps your hip flexors are the culprit
In our daily lives of sitting, our hip flexors can get weak and tight causes a tilt in our pelvis and strain on our lower back. Try the Thomson test to see if your hip flexors are tight and see a health professional if you are experiencing any pain. Additionally, these joint mobility, self-massage and yoga techniques may help to assist you in re-lengthening those tight hip-flexors. restore your posture and relieve tension in the lower back.
